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Posted on Sun, 15 Apr 12

Eat yourself sexier in 6 weeks

Fruits and vegetables are rich in pigments that influence our skin color and can enhance physical health and attractiveness. A new study has found that as little as 6 weeks is enough to change your appearance.

Posted on Sun, 1 Apr 12

Chocolate lowers BMI: a case of eat more, weigh less?

People who eat chocolate are more likely to have a lower body weight despite a higher calorie intake, a contradictory discovery that suggests it may not just be about how much you eat but what you eat that influences your weight.

Posted on Sun, 1 Apr 12

Crisis In Nutrition (free video)

Why are more people turning to the web and social media for health solutions? It may be that doctors, nutritionists and government health agencies are failing us.

Posted on Mon, 19 Mar 12

Origins and Evolution of the Western Diet: Health Implications for the 21st Century (free video).

Watch this free video with Professor Loren Cordain who has been researching the links between modern diets and disease for over two decades.

Posted on Mon, 5 Mar 12

Vegetarian diet improves mood and reduces stress

Switching to a vegetarian diet improved mood and reduced stress in a group of meat eaters, most likely because modern meat rich diets are to high in bad fats, linked to bad moods.

Posted on Mon, 27 Feb 12

Eating mindfully reduces emotional eating and abdominal fat

By teaching people to eat mindfully and pay more attention to physical sensations such as hunger, fullness and cravings researchers have been able to reduce stress based emotional eating and abdominal fat independent of any dietary or exercise advice.

Blog Search - "Diet & Nutrition "

Eat yourself sexier in 6 weeks

Chocolate lowers BMI: a case of eat more, weigh less?

Crisis In Nutrition (free video)

Origins and Evolution of the Western Diet: Health Implications for the 21st Century (free video).

Vegetarian diet improves mood and reduces stress

Eating mindfully reduces emotional eating and abdominal fat