Low-AGE diet for healthy ageing
A diet low in advanced glycation end products (AGEs) can reduce chronic low-grade inflammation in your body and may prevent diseases associated with aging, according to a new review of the science.
read moreA diet low in advanced glycation end products (AGEs) can reduce chronic low-grade inflammation in your body and may prevent diseases associated with aging, according to a new review of the science.
read moreAge related loss of brain gray matter occurs insidiously over decades before clinical symptoms of dementia develop. Lifestyle and dietary factors are known to influence brain health, and a new study suggests eating fish can protect your brain.
read moreDr Dean Ornish and colleagues have published a study in the Lancet showing for the first time that comprehensive lifestyle changes can increase the length of telomeres. Longer telomeres protect against age related disease and are linked to longevity.
read moreA processed food diet is related poor memory and cognitive function while a whole food diet may help protect against age related cognitive decline.
read moreTelltale signs of aging may indicate you have a higher risk for heart attack according to a new study.
read moreDo you know you fasting blood glucose level? Well you should, because apart from indicating your diabetes risk it may also tell you how well your brain is aging.
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