Meditation linked to brain changes
A new study has found evidence of changes in the brain that may be responsible for the emotional changes seen in people who meditate, such as introspection, awareness and compassion.
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Blog Search - "Mental Health "
Posted on Sat, 7 Apr 12
Posted on Mon, 26 Mar 12
Magnesium for anxiety and depression
Anxious? Depressed? Irritable? While there are lots of reasons for mood changes one may be that you are low in magnesium. In fact there is evidence to suggest that magnesium could be a safe and effective treatment for depression.
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Posted on Mon, 30 Jan 12
Rhodiola rapidly relieves stress
Stressed out and need a natural pick me up? A recent study found that the herbal medicine Rhodiola rosea may help relieve stress symptoms within as little as three days.
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Posted on Mon, 16 Jan 12
Romantic stress relief with 5-HTP
Romantic stress and unreciprocated love is one of the most overwhelming stress driven emotional states and is linked to depression, anxiety, and obsession. A small clinical trial suggests that the natural supplement L-5-hydroxytryptophan (5-HTP) may help relieve romantic stress.
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Posted on Wed, 28 Sep 11
High dose B-vitamins relieve work stress
Work stress is a major cause of fatigue, strain and poor health, in fact work stress accounts for more health care claims than any other illness in the USA. A simple daily B vitamin supplement may help you adapt and deal with the pressure.
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Posted on Sun, 18 Sep 11
Yoga Nidra practice benefits women with menstrual irregularities
Yoga Nidra is a type of relaxation practice that involves entering a sleep-like state of blissful awareness. A previous study suggested that Yoga Nidra practice can reduce menstrual pain and a new investigation has found it may reduce anxiety and depression as well.
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