Blog Search - "Mental Health "

Posted on Wed, 29 Jul 09

Natural antidepressant is safer than drugs

Fatigue, restlessness, difficulty concentrating or making decisions, irritability, sleep disturbances, feeling worthless, guilt and loss of interest or pleasure are some of the symptoms of one of the most common medical complaints, depression. In fact depression will affect up to 1 in 5 women and 1 in 10 men during their life. There is a natural medicine that can help and it is as effective as and has fewer side effects than prescription drugs.

Posted on Thu, 16 Jul 09

Diet induced depression and anxiety

Feeling depressed or anxious? You are not alone. More than 1 in 4 people will suffer from serious anxiety and almost 1 in 5 from major depression. With anxiety and depression so common it is important to be reminded that food can affect mood and may offer a safer alternative to medication [1-3].

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