Blog Search - "Mental Health " 
The workplace is a major source of chronic stress for many people and ways to reduce stress and improve wellbeing are needed. Sahaja Yoga, a type of meditative practice that emphasises mental-silence, may reduce work related stress and improve mood.
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Healthy lifestyle changes may be as effective or superior to medication for mental illness yet treatment tends to favour drugs. The way we care for mental health needs to change.
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A new study suggests that just one capsule of fish oil a day may relieve depression in older age individuals.
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Working overtime places strain on you, your lifestyle, health and wellbeing. Work-life balance is quite literally that; working overtime may decrease the quality and length of your life.
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How would you feel being buried alive for a day? Slightly stressed? A yogi once sat buried underground cross-legged for 62 hours, he was being monitored medically and showed no signs of distress. You too can use meditation to reduce stress and improve your wellbeing.
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Naturopathic medicine, a distinct profession of primary health care that utilises natural therapies including therapeutic lifestyle change, nutritional and herbal medicine, may be an effective way to relieve anxiety.
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