Beat fatigue with CoQ10: dose matters
The nutritional supplement CoQ10 may be a good way to boost your energy levels but only if you take the right dose.
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Blog Search - "Nutritional supplements & herbal medicine"
Posted on Mon, 19 Mar 12
Posted on Mon, 27 Feb 12
Omega-3 for bipolar disorder
Studies of omega-3 for bipolar disorder have produced mixed results however a new analysis of the collective data has found that overall there is strong evidence of a beneficial effect.
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Posted on Mon, 20 Feb 12
Omega-3 relieves menstrual cramps and pain
While many women pop an anti-inflammatory drugs for menstrual pain a safer option is popping a daily fish oil capsule.
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Posted on Mon, 6 Feb 12
5-HTP a natural stop smoking aid?
The dietary supplement 5-HTP may be a useful stop smoking aid with evidence suggesting it reduces nicotine withdrawal symptoms.
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Posted on Mon, 23 Jan 12
Probiotics for the common cold
Looking for a way to stave off colds this winter? An analysis of 10 studies involving 3451 participants has found that probiotics may be a good way to reduce your risk of upper respiratory tract infections.
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Posted on Sun, 8 Jan 12
Rosemary boosts memory
Rosemary has traditionally been associated with remembrance, both in ceremony and as a medicinal herb. A clinical study has found that small amounts of the herb increase memory within just a few hours.
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