Blog Search - "Overweight & obesity "

Featured: Probiotic enhances weight loss, satiety, eating behaviour, and mood

The addition of a probiotic to a personalised, supervised weight loss diet not only enhanced weight loss, but improved satiety, decreased food cravings, and enhanced mood.

Posted on Wed, 15 Feb 17

Higher dietary flavonoids prevent obesity

People who eat more dietary flavonoids are protected against weight gain, and these phytonutrients outdo genetic influences. Colour is the new calories.

Posted on Tue, 21 Jun 16

Diet specific to female hormones better for weight loss

For the first time a diet uniquely adapted to the female menstrual cycle has been tested for weight loss and was more effective than a conventional weight loss diet.

Posted on Sun, 15 Feb 15

Glutamine improves gut bacteria in obesity

The amino acid glutamine is used to improve gastrointestinal health, and a new pilot study suggests it may change your gut bacteria in a way that favors weight loss.

Posted on Sat, 20 Sep 14

Light at night increases obesity risk

Diet and exercise alone do not explain the obesity epidemic, and one of the strongest emerging risk factors for weight gain is disruption of our natural circadian rhythm from artificial nighttime light exposure.

Posted on Tue, 12 Nov 13

FAST diet: study shows promise

Intermittent fasting is gaining popularity as a weight loss strategy and a new clinical study found impressive effects within just 12 weeks.

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