Sleep deprivation hardwires your hungry brain
Lack of sleep is a major risk factor for weight gain and obesity and a new study helps explain why, it changes the way your brain behaves.
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Blog Search - "Overweight & obesity "
Posted on Mon, 12 Mar 12
Posted on Mon, 12 Sep 11
Lipoic acid for weight loss
Lipoic acid is a natural supplement that has anti-obesity effects and thus may be a weight loss aid. Recent human clinical studies suggest lipoic acid is indeed effective for weight reduction.
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Posted on Sun, 6 Mar 11
Abundance, not deprivation
Imagine dietary advice that required you to eat more to lose weight. Abundance and plenty instead of starvation and deprivation. Well you can, and it is remarkably effective.
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Posted on Tue, 1 Feb 11
Weight loss: more harm than good
The conventional view is that losing weight is desirable, healthy and life saving. However, not only are weight loss approaches ineffective, they may be doing more harm than good.
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Posted on Sun, 19 Dec 10
Body perception a big problem in overweight women
Being overweight or obese is a serious health problem however a study has found that almost one in four overweight women mistakenly think they are a healthy weight.
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Posted on Wed, 3 Nov 10
Sleep well and stay slim?
A good nights sleep may improve your efforts to lose weight. An experimental study found that people who were sleep deprived reduced their weight loss by over 50%.
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