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Posted on Sat, 18 Jul 09

Does diet soda pack on the pounds?

Diet drinks lead to weight gain, at least that is what the results from a large scale study suggests. Paradoxically an analysis of 6,814 people�s diets discovered that compared to those who never consume diet soda those who do have a much higher risk of a dangerously large waist line [1]. It was also found that diet soda drinkers had a significantly higher risk of poor blood sugar control, a risk factor for diabetes.

Natural weight loss elixir

Sticking to water, and drinking it regularly, can promote weight loss and prevent weight gain. The benefits of drinking water may be due to its ability to increase fat metabolism [1] but is more likely due to the fact that water contains no calories. While sources of dietary sugars are generally considered more obvious items such as chocolate, candy, cake, ice cream and sweets the largest single source of added sugars in our diet is by far sweetened drinks which account for 47% of total added sugars [2].

Is lack of sleep making you fat?

Lack of adequate, refreshing sleep is emerging as a major risk factor for chronic diseases such as overweight and obesity, diabetes and cardiovascular disease [1]. Increased appetite and cravings for sweet foods may be one way poor quality sleep increases disease risk. In the January 2009 edition of the American Journal of Clinical Nutrition researchers found that restricting peoples sleep time from 8.5 hours to 5.5 hours a night made them hungrier, in particular for sugary snacks [2].

Blog Search - "Overweight & obesity "

Does diet soda pack on the pounds?

Natural weight loss elixir

Is lack of sleep making you fat?