Broccoli improves your gut bacteria
Recent studies have revealed what happens to your gut bacteria when you eat broccoli, and the effects are remarkable.
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Posted on Mon, 3 Jul 17
Posted on Mon, 3 Jul 17
Carrageenan free diet
A remarkable new dietary study suggests that avoiding a common food additive, carrageenan, could help people with inflammatory bowel disease.
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Posted on Tue, 13 Jun 17
Carotenoids reduce stress
Brightly colored pigments that naturally occur in foods, known as carotenoids, have been shown to reduce stress hormones and improve emotional health.
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Posted on Tue, 13 Jun 17
Phytonutrients and prebiotics improve gut health
A combination of phytonutrients and prebiotic fibre improved gut bacterial profiles and reduced bloating, gas, and abdominal pain.
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Posted on Tue, 13 Jun 17
Yoga: alternative treatment for depression
A rigorous study investigating yoga as an alternative to drug treatment of major depression has found it could be a viable option.
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Posted on Mon, 22 May 17
Relief from depression with magnesium
Dietary supplementation with magnesium can help reduce symptoms of depression, according to a new randomized, double-blind, placebo-controlled trial.
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