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Vitamin D for multiple sclerosis
Posted on Mon, 22 May 17

Vitamin D for multiple sclerosis

Relatively short term supplementation with vitamin D can improve cognitive performance and memory in people with multiple sclerosis.

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Roasted or raw?
Posted on Tue, 25 Apr 17

Roasted or raw?

A new comparative study found that dry roasted, lightly salted nuts are just as likely to improve cardiovascular health as raw nuts.

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 Arsenic and rice
Posted on Tue, 25 Apr 17

Arsenic and rice

Dietary arsenic exposure from rice is a possible health risk and minimizing dietary exposure could be important.

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Amino acid therapy for sleep and fatigue
Posted on Tue, 25 Apr 17

Amino acid therapy for sleep and fatigue

Nutritional supplementation with amino acids may be a useful way to improve sleep and reduce fatigue, according to a clinical intervention study.

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Prebiotic for leaky gut
Posted on Mon, 10 Apr 17

Prebiotic for leaky gut

A clinical trial found that supplementation with a prebiotic reduced blood endotoxin level by 40% and reduced a cardiovascular risk marker.

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Personalized B vitamins for blood pressure
Posted on Mon, 10 Apr 17

Personalized B vitamins for blood pressure

People with a common gene variant could benefit from personalized B vitamin therapy, with large reductions in blood pressure independent of anti-hypertensive medication.

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