What happens when you swap meat for legumes?
Replacing red meat with legumes results in rapid improvements in blood sugar and cardiovascular health in overweight, type 2 diabetics.
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Posted on Tue, 14 Jul 15
Posted on Tue, 14 Jul 15
Common food additive linked to celiac disease
An enzyme widely used in commercial food processing may be linked to the development of celiac disease and should be disclosed on food labels, according to a new scientific review.
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Posted on Tue, 14 Jul 15
Vitamin K2 for rheumatoid arthritis
A new study has found that vitamin K2 is a safe and effective therapy for rheumatoid arthritis, reducing immune activity and relieving symptoms.
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Posted on Sun, 5 Jul 15
A fat to forget: Trans fats impair memory
Previously linked to aggressive and depressive symptoms, trans fats have recently been linked to poor cognition in younger age adults as well.
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Posted on Sun, 5 Jul 15
Dyslipidemia: personalized nutritional interventions
Non-pharmacological nutritional approaches are an effective and safe way to manage dyslipidemia, especially when used to target the underlying disease process or unique lipid fractions.
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Posted on Mon, 22 Jun 15
Fermented foods reduce social anxiety
Probiotics have been shown to influence our mood and a new study has found that fermented foods rich in probiotics may reduce social anxiety.
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