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Out now! The Digestive Health Solution
Posted on Sun, 22 Feb 15

Out now! The Digestive Health Solution

This week The Digestive Health Solution is officially out in the United Kingdom, Australia and New Zealand (Canada & US in April). Learn more about the book here...

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Organic food eaters have lower pesticide levels
Posted on Thu, 12 Feb 15

Organic food eaters have lower pesticide levels

A new and clever analysis of exposure to pesticides in food has found that people who occasionally buy organic foods have significantly lower pesticide levels in their bodies.

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How to choose a probiotic
Posted on Wed, 11 Feb 15

How to choose a probiotic

Probiotic supplements are very popular but the wide range available can make it difficult to identify a quality and effective product. The following simple guide can help you.

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eReaders sabotage your sleep
Posted on Tue, 10 Feb 15

eReaders sabotage your sleep

A recent study found that, compared to a book, a light-emitting eReader suppresses melatonin, impairs your sleep and reduces next day alertness.

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5 safe alternatives to antidepressants
Posted on Sun, 8 Feb 15

5 safe alternatives to antidepressants

There are alternatives to synthetic, toxic drug treatments for depression and while they have not received the financial funding patentable chemicals do, they appear to work just as well and without the side effects.

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Daily fruit juice raises heart risk
Posted on Fri, 30 Jan 15

Daily fruit juice raises heart risk

Fruit juice is high in sugar without the fiber and nutrients of whole fruit. Regularly drinking juice could be bad for you and a new study has shown that a daily juice could increase risk for heart disease.

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