Heavy smoking doubles Alzheimers disease risk
As if cancer, heart attack or stroke were not reason enough to stop smoking a new study has found that smoking doubles the risk of Alzheimers disease.
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Tag Search - " D"
Posted on Wed, 3 Nov 10
Posted on Fri, 22 Oct 10
Joyful laughter averts a broken heart
It is well known that negative emotions such as depression, anxiety and anger increase heart disease risk but little is known about the effect of positive emotional states. According to a new report joyful laughter is good for your heart.
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Posted on Fri, 22 Oct 10
Protect your grey matter when it matters most
Increase the size of your grey matter and cut your risk of cognitive decline in half by taking a walk. A study published in the journal Neurology found that walking regularly now predicts whether or not your brain decreases in size and function later in life.
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Posted on Sun, 17 Oct 10
Traditional food best for health and longevity
An analysis of studies involving over 2 million people clearly show that following a few traditional eating habits can reduce your risk of life threatening illness and improve your quality of life.
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Posted on Sun, 3 Oct 10
Stop your brain shrinking with B vitamins
Daily B vitamins supplements have been found to reduce age related brain shrinkage and may be a simple, cheap and safe way to prevent cognitive decline and Alzheimers disease.
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Posted on Sun, 3 Oct 10
Forget sunshine, you need a vitamin D supplement
Vitamin D deficiency is remarkably common and linked to the development of several chronic diseases including common cancers, autoimmune, cardiovascular, and infectious diseases (1). Although vitamin D is made from sunlight a dietary supplement is the safest, most effective way to ensure you get enough vitamin D.
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