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Posted on Wed, 13 Apr 11

Study finds fresh, organic "notox" diet works

A little talked about fact is that widespread pollution is making us fat, sick and diabetic. Better than a detox may be a notox diet. A group of families managed to rapidly reduce their exposure to one of the most common, and dangerous environmental pollutants by eating organic, fresh food.

Posted on Mon, 4 Apr 11

Zinc prevents and treats the common cold

If you take zinc regularly you can reduce your risk of catching a cold, and if you start taking zinc when the cold catches you, you will beat it quicker.

Posted on Sun, 13 Mar 11

Safer, cheaper, herbal treatment for depression

Despite an unbelievable amount of data demonstrating that the herbal medicine St Johns Wort is a safe and effective treatment for depression it remains in the realm of alternative medicine. It is time for things to change.

Posted on Sun, 6 Mar 11

Abundance, not deprivation

Imagine dietary advice that required you to eat more to lose weight. Abundance and plenty instead of starvation and deprivation. Well you can, and it is remarkably effective.

Posted on Wed, 2 Mar 11

Are soy foods safe?

Does soy affect your thyroid, raise cancer risk, influence your hormone levels and are fermented soy foods really a healthier option? Find the answers here.

Posted on Sun, 27 Feb 11

The benefits of meditation

How would you feel being buried alive for a day? Slightly stressed? A yogi once sat buried underground cross-legged for 62 hours, he was being monitored medically and showed no signs of distress. You too can use meditation to reduce stress and improve your wellbeing.

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Study finds fresh, organic "notox" diet works

Zinc prevents and treats the common cold

Safer, cheaper, herbal treatment for depression

Abundance, not deprivation

Are soy foods safe?

The benefits of meditation