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Vitamin D, extraversion and openness
Posted on Mon, 8 Aug 11

Vitamin D, extraversion and openness

A number of studies suggest vitamin D deficiency can affect your mood but most have looked at serious illness like dementia, depression and schizophrenia. Strikingly, it now seems that low vitamin D might also change your basic personality.

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TV and sleep problems in kids
Posted on Mon, 25 Jul 11

TV and sleep problems in kids

Limiting kids TV time to earlier in the day and cutting out violent viewing might help improve sleep problems a new study has found.

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Dairy milk and acne
Posted on Tue, 19 Jul 11

Dairy milk and acne

For some time diet has been ignored as a contributor to acne but emerging evidence suggests it plays an important role. At centre stage of the dietary acne offenders are dairy products and milk.

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New Vitamin D guidelines
Posted on Mon, 4 Jul 11

New Vitamin D guidelines

The Endocrine Society has released a new Clinical Practice Guideline on the evaluation, treatment, and prevention of vitamin D deficiency. The guidelines should help health professionals and individuals better deal with vitamin D deficiency.

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What are the most fattening foods and behaviours?
Posted on Wed, 29 Jun 11

What are the most fattening foods and behaviours?

Focusing on the single biggest causes of weight gain may improve your success. To find out what are the most important dietary and lifestyle factors a team from Harvard University studied over 120,000 men and women for 12 to 20 years and the findings have just been published.

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Gluten intolerance: symptoms and diagnosis
Posted on Mon, 20 Jun 11

Gluten intolerance: symptoms and diagnosis

While cereal grains such as whole grain rye and wheat may appear healthy, for many people they can be the cause of a remarkably wide range of serious health problems. Going gluten free can help.

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