Vitamin D recommendations for pregnancy far too low
Current vitamin D recommendations during pregnancy may be far too low suggests a study showing that 4000 IU a day was needed to raise blood vitamin D levels close to an optimal level.
read more
Tag Search - " D"
Posted on Mon, 17 Oct 11
Posted on Mon, 10 Oct 11
Omega-3 helpful for children with ADHD
A number of studies have set out to see if omega-3 supplements can reduce attention-deficit/hyperactivity disorder (ADHD) symptoms but results have been mixed. A review of 10 studies has found that, on the whole, omega-3 supplements are beneficial.
read more
Posted on Sun, 18 Sep 11
Yoga Nidra practice benefits women with menstrual irregularities
Yoga Nidra is a type of relaxation practice that involves entering a sleep-like state of blissful awareness. A previous study suggested that Yoga Nidra practice can reduce menstrual pain and a new investigation has found it may reduce anxiety and depression as well.
read more
Posted on Mon, 12 Sep 11
Lipoic acid for weight loss
Lipoic acid is a natural supplement that has anti-obesity effects and thus may be a weight loss aid. Recent human clinical studies suggest lipoic acid is indeed effective for weight reduction.
read more
Posted on Mon, 5 Sep 11
Sahaja yoga meditation relieves work stress
The workplace is a major source of chronic stress for many people and ways to reduce stress and improve wellbeing are needed. Sahaja Yoga, a type of meditative practice that emphasises mental-silence, may reduce work related stress and improve mood.
read more
Posted on Mon, 29 Aug 11
Super Size Me: the Study
In award winning documentary Super Size Me Morgan Spurlock eats only McDonalds for 30 days and manages to gain 11.1 kg (24.5 lbs) develop high cholesterol, liver damage, mood swings and sexual dysfunction. A study in Sweden has also found that 4 weeks of fast-food is tremendously detrimental.
read more
follow us on twitter
add us on facebook
bookmark / share
Follow us on Instagram