Tag Search - " D" 
There is a lot of confusion and controversy around Vitamin D deficiency, but one thing that is quite clear is that vitamin D rich foods and sunlight are not enough to ensure you are getting sufficient vitamin D.
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A new study has found evidence of changes in the brain that may be responsible for the emotional changes seen in people who meditate, such as introspection, awareness and compassion.
read moreWhy are more people turning to the web and social media for health solutions? It may be that doctors, nutritionists and government health agencies are failing us.
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Anxious? Depressed? Irritable? While there are lots of reasons for mood changes one may be that you are low in magnesium. In fact there is evidence to suggest that magnesium could be a safe and effective treatment for depression.
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Watch this free video with Professor Loren Cordain who has been researching the links between modern diets and disease for over two decades.
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Studies of single or a few nutrients for the prevention of dementia have ignored how nutrients work, in combination. A new report has identified nutrient profiles that can help or harm your brain.
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