Higher protein diet wins for weight loss
Eating more protein and less carbohydrate has been a popular dietary approach for years and a review of 74 clinical studies backs up the benefits.
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Tag Search - " D"
Posted on Sun, 20 May 12
Posted on Mon, 14 May 12
5000 IU daily for vitamin D deficiency
How much vitamin D3 do you need each day if you are deficient? A new study reports that 5000 IU daily for three months will get you back on track.
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Posted on Sun, 13 May 12
Grape juice boosts brain health
The juice of Concord grapes may be able to boost brain function and help stave off dementia according to preliminary research.
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Posted on Sun, 29 Apr 12
5 natural supplements for colds and flu that work
A host of natural medicines are sold for cold and flu relief but not all of them work. Here are 5 natural supplements with high quality evidence from human clinical studies that do.
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Posted on Mon, 23 Apr 12
Breaking up sitting lowers blood glucose by 30%
Are you sitting at your desk reading this? Research has shown that sitting for long periods has a detrimental effect on your blood glucose control and increases your risk of diabetes and heart disease. Short activity breaks have a bigger benefit than you thought.
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Posted on Sun, 22 Apr 12
Vitamin D treatment relieves depression in adolescents
Treatment with vitamin D has been shown to relieve symptoms of depression in a group of Swedish adolescents, a discovery that suggests vitamin D deficiency could be an easily treated cause of depression
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