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Posted on Mon, 5 Mar 12

Vegetarian diet improves mood and reduces stress

Switching to a vegetarian diet improved mood and reduced stress in a group of meat eaters, most likely because modern meat rich diets are to high in bad fats, linked to bad moods.

Posted on Mon, 5 Mar 12

Single high dose Vitamin D relieves dysmenorrhea

A remarkable new study has found that a single dose of vitamin D reduced period pain by 41% and eliminated the need for anti-inflammatory drugs.

Posted on Mon, 27 Feb 12

Eating mindfully reduces emotional eating and abdominal fat

By teaching people to eat mindfully and pay more attention to physical sensations such as hunger, fullness and cravings researchers have been able to reduce stress based emotional eating and abdominal fat independent of any dietary or exercise advice.

Posted on Mon, 27 Feb 12

Omega-3 for bipolar disorder

Studies of omega-3 for bipolar disorder have produced mixed results however a new analysis of the collective data has found that overall there is strong evidence of a beneficial effect.

Posted on Mon, 20 Feb 12

Omega-3 relieves menstrual cramps and pain

While many women pop an anti-inflammatory drugs for menstrual pain a safer option is popping a daily fish oil capsule.

Posted on Mon, 20 Feb 12

Mild dehydration causes emotional problems

Bad mood? Struggling at work? Poor concentration? Headaches? A new study published in the Nutrition Journal suggests it may be that you are simply not drinking enough water.

Tag Search - " D"

Vegetarian diet improves mood and reduces stress

Single high dose Vitamin D relieves dysmenorrhea

Eating mindfully reduces emotional eating and abdominal fat

Omega-3 for bipolar disorder

Omega-3 relieves menstrual cramps and pain

Mild dehydration causes emotional problems