Blog Search - "Food as Medicine "

Featured: Is bone broth a good source of collagen?

Investigators recently set out to determine if bone broth would provide clinically significant levels of collagen or collagen precursors.

Posted on Tue, 27 Mar 18

Just 1 cup of blueberries daily improves cognition

Despite the popular belief that blueberries are a super food for the brain, few clinical studies have examined effects on cognition in older age. A new study showing that just 1-cup daily improves cognition is welcome news.

Posted on Mon, 23 Oct 17

Berries better than ibuprofen?

Strawberries have been shown to significantly decrease pain in people with arthritis, suggesting that they could be an effective and safer alternative to anti-inflammatory drugs.

Posted on Sun, 13 Aug 17

Fenugreek: alternative to cholesterol lowering drugs?

The seeds of fenugreek may be a safer treatment for dyslipidaemia and elevated blood glucose than medication, according to a new clinical trial.

Posted on Wed, 15 Feb 17

Pomegranate relieves rheumatoid arthritis

A clinical study has demonstrated a good therapeutic effect of pomegranate extract in people with rheumatoid arthritis, with reductions in inflammation and pain.

Posted on Wed, 18 Jan 17

Daily ginger prevents chronic disease

Despite its widespread use and popularity, the health effects of daily ginger consumption have not been well studied. A new study, however, has found that dietary ginger may reduce risk of chronic disease.

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