Blog Search - "Food as Medicine " 
Despite increasing popularity as a health food for Alzheimers disease there has thus far been a lack of good evidence to suggest coconut oil is at all useful. But a new study may be set to change that.
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Anyone who has enjoyed a cup of tea could tell you it is often invigorating, but recent research has discovered that this feeling might be because of better brain connectivity and enhanced cognitive function.
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The shape and color of strawberries tellingly suggests they have affinity with your heart, and new research has found that enjoying strawberries does indeed give you a cardiovascular health lift.
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New research has discovered that cocoa, the nutrient rich component of chocolate, might benefit your heart health by reducing the passage of toxins from your digestive system into your blood.
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A series of case reports describes striking improvement in symptoms such as fatigue and pain in people suffering from fibromyalgia with a gluten-free diet, even though they did not have celiac disease.
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If you have digestive problems, switching to an ancient wheat variety may help reduce symptoms such as abdominal pain, bloating, and tiredness according to a study in the British Journal of Clinical Nutrition.
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