Walnuts help improve mood
A daily handful of walnuts may help improve mood within 6-weeks, a new clinical study has found.
read moreA daily handful of walnuts may help improve mood within 6-weeks, a new clinical study has found.
read moreA daily bowl of porridge improves measures of digestive health, according to a study in the British Journal of Nutrition. This adds to previous studies suggesting oats could reduce digestive illness.
read moreA clinical study has shown that eating green Sicilian olives for 30-days can reduce oxidative stress and inflammation, result in weight loss, and improve digestive health.
read moreA delicious crimson tea made from hibiscus flowers calyces has been shown to lower blood pressure as well as medication, and the only side effects seem to be good ones.
read moreDaily use of flaxseed, but not a probiotic, has been show to improve gut bacteria and insulin sensitivity in overweight women.
read moreA drink of beetroot juice, a rich source of dietary nitrate, has been shown to enhance brain function and improve cognitive performance within just 90 minutes.
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