Blog Search

Posted on Mon, 22 Jun 15

Fermented foods reduce social anxiety

Probiotics have been shown to influence our mood and a new study has found that fermented foods rich in probiotics may reduce social anxiety.

Posted on Mon, 8 Jun 15

Kimchi changes gut bacteria and has anti-obesity effects

The traditional fermented food kimchi has been shown to reduce gut bacteria linked to obesity, while changing the expression of genes related to metabolic syndrome.

Posted on Mon, 11 May 15

Blueberries beat blood pressure

A food-as-medicine intervention study has found an important blood pressure lowering effect of daily blueberries in women with high blood pressure.

Posted on Tue, 21 Apr 15

Sauerkraut: super food, or health risk?

Fermented foods such as Sauerkraut are being increasingly cited as super foods in pop nutrition, but a new scientific review of Sauerkraut tells a very different story.