Gazpacho soup lowers blood pressure
Raw, super foods may be a fad, but in the Mediterranean they are simply lunch. A study of raw, phytonutrient dense gazpacho soup has found unique heart health benefits.
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Blog Search - "Food as Medicine "
Posted on Sat, 2 Feb 13
Posted on Sun, 27 Jan 13
Avocados a super food?
Enjoying avocados regularly might be a good way to increase your nutrient intake, improve your blood cholesterol and reduce your body weight.
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Posted on Sun, 20 Jan 13
Beetroot juice for high blood pressure
Beetroot juice could be the anti-hypertensive medicine of the future with increasing evidence suggesting it is an effective way to lower blood pressure.
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Posted on Sat, 15 Dec 12
How much green tea should you drink?
Drinking green tea has clear health benefits, but how much should you drink each day? Research suggests enjoying just a couple of small cups can have a big impact.
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Posted on Sat, 10 Nov 12
Golden kiwifruit for colds
A study in elderly people has found that regularly eating Golden kiwifruit may be an effective way to boost nutritional status and reduce the severity of respiratory infections.
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Posted on Sun, 30 Sep 12
Chocolate Eaters Lower Stroke Risk
More evidence that eating chocolate cuts stroke risk from a new study in middle aged men.
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