How much omega-3 do you need?
Omega-3 fatty acids are known to be vital for good health, reduce the risk of several chronic diseases and can even treat illness, but how much do you need each day?
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Tag Search - " D"
Posted on Thu, 10 Jul 14
Posted on Fri, 4 Jul 14
Pesticide detox with organic food
Organophosphate pesticides are ever-present in our environment, especially in our food, and linked to behavioural problems in children and several important chronic diseases in adults. New research has shown that dietary avoidance can rapidly reduced exposure and allow your body to detoxify itself, and fast.
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Posted on Thu, 3 Jul 14
Your heart loves a strawberry
The shape and color of strawberries tellingly suggests they have affinity with your heart, and new research has found that enjoying strawberries does indeed give you a cardiovascular health lift.
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Posted on Thu, 3 Jul 14
Exercise improves gut bacteria diversity
Higher bacterial diversity in your gut has been associated with better health, and a new study has discovered that exercise may help.
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Posted on Thu, 3 Jul 14
Reverse heart disease with nutrition
Drugs and surgery are doing little to halt deaths from the No 1 Killer: cardiovascular disease, but a new study has shown that a plant-based diet can stop and even reverse it.
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Posted on Wed, 25 Jun 14
A sugar induced health crisis
Sugar is only one of several factors that contribute to serious health problems but it is a very important one, and a new review points out why, and what we can do about it.
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