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Flaxseeds keep blood pressure in check
Posted on Tue, 11 Mar 14

Flaxseeds keep blood pressure in check

A small clinical study testing flaxseeds for high blood pressure suggests they are a particularly potent blood pressure lowering food.

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Food-based therapy relieves chronic headaches
Posted on Sat, 1 Mar 14

Food-based therapy relieves chronic headaches

Chronic daily headaches affect millions of people and are only partly relieved by conventional medication, so an innovative research team set out to test their theory that diet could be causing headaches for a lot of people.

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Vitamin D3 reduces multiple sclerosis risk
Posted on Thu, 20 Feb 14

Vitamin D3 reduces multiple sclerosis risk

A lot of research has focused on the link between vitamin D and multiple sclerosis (MS), and a landmark study has now shown that vitamin D supplementation can significantly prevent MS development.

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Magnesium-rich drinking water saves lives
Posted on Sun, 16 Feb 14

Magnesium-rich drinking water saves lives

A researcher has highlighted the potential for magnesium rich drinking water to improve deficient magnesium intakes and prevent millions of deaths from heart disease, literally.

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Yoga reduces a wide range of stress related symptoms
Posted on Sun, 9 Feb 14

Yoga reduces a wide range of stress related symptoms

Apart from depression, anxiety, worry and other mood changes, stress is associated with a lot of physical complaints ranging from aches and pains to digestive upset. New research suggests yoga can help.

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Sugar linked to fatal heart disease, regardless of body weight
Posted on Tue, 4 Feb 14

Sugar linked to fatal heart disease, regardless of body weight

One of the largest studies of its kind has clearly linked added sugar consumption with significantly increased risk of fatal heart disease, regardless of whether or not you are overweight.

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