Coffee good for your heart?
Many people still think of coffee as a guilty pleasure but according to a recent state of the science review there may be important benefits for cardiovascular health.
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Posted on Sun, 10 Nov 13
Posted on Sun, 10 Nov 13
Interpreting research on omega-3 supplements for heart disease prevention
A number of reviews of the role on omega-3 fatty acids in cardiovascular disease have been published with conflicting conclusions and generated news headlines such as More Evidence That Omega-3 Supplements Don't Work. But are supplements really of no benefit? The answer provides interesting insight into nutritional science.
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Posted on Mon, 28 Oct 13
Inflammatory diet linked to depression
The food you eat may be changing your mood by increasing inflammation in your brain. A remarkable study of over 40,000 women suggests a pro-inflammatory diet is linked to the development of depression.
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Posted on Thu, 24 Oct 13
Cardiologist calls out Saturated Fat Myth
A cardiologist has made media waves with an essay in the British Medical Journal where he suggests guidelines to reduce saturated fat are doing more harm than good, and that we are over medicating people with statin drugs.
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Posted on Sat, 19 Oct 13
Nutritional therapy for diabetes: One size does not fit all
The new nutritional guidelines from the American Diabetes Association (ADA) focus on several possible eating patterns and food preferences, avoiding a particular dietary prescription, and in fact not even mentioning the word diet.
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Posted on Sun, 13 Oct 13
Curcumin for major depressive disorder
The spice turmeric has a long history of use as a medicine for stress and mood, and a new study has shown for the first time that curcumin has a powerful anti-depressant effect within just 6 weeks.
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