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Posted on Sun, 27 Jan 13

Avocados a super food?

Enjoying avocados regularly might be a good way to increase your nutrient intake, improve your blood cholesterol and reduce your body weight.

Posted on Sat, 26 Jan 13

Curcumin cuts diabetes risk

Curcumin, the yellow pigment from turmeric, has been shown to prevent type-2 diabetes in people at high risk and deserves attention as a safe, cheap anti-diabetic medicine.

Posted on Mon, 21 Jan 13

The traditional Nordic diet: why Scandinavian women dont get fat.

Although the traditional Mediterranean diet has received a lot of attention other traditional dietary patterns may be equally healthful, like the traditional Nordic diet for example.

Posted on Sun, 20 Jan 13

Beetroot juice for high blood pressure

Beetroot juice could be the anti-hypertensive medicine of the future with increasing evidence suggesting it is an effective way to lower blood pressure.