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L-Carnitine stops people dying but will likely be ignored
Posted on Sat, 14 Sep 13

L-Carnitine stops people dying but will likely be ignored

L-Carnitine can significantly reduce risk of death in people who have had a heart attack and decrease other heart problems. However because its a freely available dietary supplement and not a pharmaceutical drug it is unlikely to get the attention it deserves.

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What happens to your body after you eat broccoli?
Posted on Wed, 11 Sep 13

What happens to your body after you eat broccoli?

Broccoli is a super food, not only is it nutritious it is a rich source of phytochemicals that increase your natural defenses against oxidative stress, and DNA damage.

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Cinnamon keeps your blood sugar sweet, suggests new analysis
Posted on Wed, 11 Sep 13

Cinnamon keeps your blood sugar sweet, suggests new analysis

An analysis of 10 clinical trials has concluded that cinnamon may be a useful addition to diabetes treatment. The researchers found that cinnamon has a beneficial effect on fasting plasma glucose, LDL-cholesterol, HDL-cholesterol, and triglyceride levels in patients with type 2 diabetes.

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Chamomile for depression
Posted on Tue, 12 Feb 13

Chamomile for depression

The herb chamomile has a long traditional use for depression and anxiety, and an exploratory study supports its anti-depressant activity.

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Vitamin D for IBS?
Posted on Sun, 10 Feb 13

Vitamin D for IBS?

A recent case report describes a significant improvement in irritable bowel syndrome (IBS) symptoms with vitamin D3 supplementation, leading researchers to suggest this discovery could help IBS sufferers.

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Gazpacho soup lowers blood pressure
Posted on Sat, 2 Feb 13

Gazpacho soup lowers blood pressure

Raw, super foods may be a fad, but in the Mediterranean they are simply lunch. A study of raw, phytonutrient dense gazpacho soup has found unique heart health benefits.

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