Scientific Wellness Blog

Posted on Tue, 13 Jun 17

Yoga: alternative treatment for depression

A rigorous study investigating yoga as an alternative to drug treatment of major depression has found it could be a viable option.

Posted on Mon, 22 May 17

Dietary supplementation with magnesium can help reduce symptoms of depression, according to a new randomized, double-blind, placebo-controlled trial.

Posted on Mon, 22 May 17

Bacterial overgrowth in the small intestine could contribute to the development of atherosclerosis, in part due to reduced vitamin K synthesis.

Posted on Mon, 22 May 17

Relatively short term supplementation with vitamin D can improve cognitive performance and memory in people with multiple sclerosis.

Posted on Tue, 25 Apr 17

A new comparative study found that dry roasted, lightly salted nuts are just as likely to improve cardiovascular health as raw nuts.

Posted on Tue, 25 Apr 17

Dietary arsenic exposure from rice is a possible health risk and minimizing dietary exposure could be important.