Scientific Wellness Blog

Posted on Mon, 27 Mar 17

Mineral-rich water improves bowel function

Drinking water rich in minerals such as magnesium improved bowel function in people with functional constipation within just 6-weeks.

Posted on Tue, 14 Mar 17

Blueberries improve mood within hours

Flavonoid-rich wild blueberries have been shown to have measurable effects on positive mood within 2 hours of eating them.

Posted on Tue, 14 Mar 17

Specific carbohydrate diet improves inflammatory bowel disease

The specific carbohydrate diet has been shown to reduce disease activity and improve gut bacteria in children and adolescents with inflammatory bowel disease.

Posted on Mon, 13 Mar 17

Ashwagandha improves memory

The first clinical study of Ashwagandha (Withania somnifera) in mild cognitive impairment confirms its traditional use to improve memory.

Posted on Mon, 27 Feb 17

Plant foods boost positive emotions

Increasing fruit and vegetable consumption could boost positive mental health, including vitality, flourishing, and motivation, within just 2-weeks.

Posted on Mon, 27 Feb 17

Natural cycles reset your biological clock

Late sleep timing and a disrupted biological clock is associated with several health issues and the cause is a lack of natural light dark cycles in modern environments, according to some remarkable new research.