Scientific Wellness Blog

Posted on Mon, 8 Aug 16

Prenatal folate linked to brain size in kids

Folate is important for preventing neural tube defects, serious malformation of the spine, skull and brain, in early pregnancy. But a new study highlights another important consequence of low folate; impaired brain development.

Posted on Mon, 8 Aug 16

Most people with IBS better gluten-free

Up to 71% of people with irritable bowel syndrome (IBS) respond well to a gluten-free diet, and those with a special genotype benefit even more.

Posted on Wed, 20 Jul 16

Hypothyroidism, nutrition and functional medicine

Hypothyroidism is at epidemic proportions yet remains poorly diagnosed and treated. We need to consider better assessments as well as treatments beyond hormone replacement therapy.

Posted on Wed, 20 Jul 16

Chamomile tea for depression and sleep

In a win for traditional home remedies Chamomile tea has been shown to alleviate depression and sleep problems.

Posted on Wed, 20 Jul 16

Ashwagandha for stress-related obesity

A clinical study of Ashwagandha root extract has found it may help lower stress, reduce stress-related eating, and reduce body weight.

Posted on Tue, 19 Jul 16

Zinc deficiency reduces digestive enzymes

Despite being relatively common, little is known about the health effects of marginal zinc deficiency. A new report suggests it could impair normal digestion.