Scientific Wellness Blog

Posted on Tue, 1 Oct 13

How much vitamin D for infants?

Vitamin D deficiency in newborn infants is very common and can have important negative effects on skeletal growth and development. A daily vitamin D supplement is cheap, safe and recommended to keep kids healthy.

Posted on Tue, 1 Oct 13

Drugs vs. Exercise

A large analysis comparing pharmaceutical medication to exercise for reducing the risk common causes of premature death has found exercise at least as effective as medication.

Posted on Tue, 24 Sep 13

5HTP vs. Prozac for depression.

In a new study the dietary supplement 5-hydroxy-tryptophan (5HTP) and fluoxetine (Prozac) showed significant and nearly equal reduction in depression within two weeks.

Posted on Tue, 24 Sep 13

Nutrients for blood glucose control: a review and clinical guide

The use of safe, relatively low-cost nutritional supplements should be considered in the management of insulin resistance, type-2 diabetes, metabolic syndrome and PCOS due to their ability to improve blood glucose regulation and insulin signaling.

Posted on Tue, 24 Sep 13

Which magnesium supplement is best and for who?

Magnesium deficiency is associated with a remarkably wide range of illness from asthma, to cardiovascular disease, diabetes, migraines, and depression. A magnesium supplement is a safe, effective way to top up your levels and relieve symptoms but which dietary supplement is best?

Posted on Sun, 22 Sep 13

Blueberries: not too little, not too much.

A new study suggests that when it comes to the heart health benefits of blueberries, less is more. The benefits peaked at a particular serving size, with no additional advantage from more berries.