Scientific Wellness Blog

Posted on Sun, 20 May 12

Higher protein diet wins for weight loss

Eating more protein and less carbohydrate has been a popular dietary approach for years and a review of 74 clinical studies backs up the benefits.

Posted on Mon, 14 May 12

5000 IU daily for vitamin D deficiency

How much vitamin D3 do you need each day if you are deficient? A new study reports that 5000 IU daily for three months will get you back on track.

Posted on Sun, 13 May 12

Grape juice boosts brain health

The juice of Concord grapes may be able to boost brain function and help stave off dementia according to preliminary research.

Posted on Sun, 6 May 12

Lactium for stress relief

Lactium is a unique milk extract that contains a natural bioactive protein with relaxing properties. Research suggests Lactium may help relive stress naturally without side effects.

Posted on Mon, 30 Apr 12

Cataract prevention with Lutein and Zeaxanthin

The phytonutrients lutein and zeaxanthin have been shown to improve vision health and a study from Finland suggests they may reduce your risk of cataracts too.

Posted on Sun, 29 Apr 12

5 natural supplements for colds and flu that work

A host of natural medicines are sold for cold and flu relief but not all of them work. Here are 5 natural supplements with high quality evidence from human clinical studies that do.