Scientific Wellness Blog

Posted on Sat, 21 Jul 12

Vitamin D for weight loss?

Overweight people commonly have lower vitamin D levels, but whether or not low vitamin D leads to weight gain has not been well studied. A new report however suggests vitamin D may play a role.

Posted on Mon, 16 Jul 12

Herbal medicine Rhodiola rosea relieves burnout

The herbal medicine Rhodiola rosea has been shown to improve performance and mood under stress with a study suggesting it may help relive work related burnout and fatigue as well.

Posted on Sun, 15 Jul 12

Burnout at work leads to emotional eating

Work related stress and burnout increases emotional and uncontrolled eating in women. Managing work stress may be critical to healthy dietary changes.

Posted on Mon, 9 Jul 12

Bananas vs. Gatorade for sports performance

Bananas are as effective and a cheaper, healthier alternative to sports drinks a study has shown.

Posted on Sun, 8 Jul 12

Do multivitamins prevent dementia?

A meta-analysis of 10 studies and some 3200 people has found that multivitamins may help improve cognitive function, but more research is needed.

Posted on Tue, 3 Jul 12

Vitamin D improves quality of life and chronic pain

A new study had found that supplementation with vitamin D can reduce pain and improve sleep, quality of life and general well being for people with chronic pain.