Scientific Wellness Blog

Posted on Mon, 10 Sep 12

Can vitamin D replace the sun?

It is clear that we are not getting enough sun and most people are seriously vitamin D deficient but does taking vitamin D replace the benefits of sunlight?

Posted on Mon, 3 Sep 12

Pomegranate juice for rheumatoid arthritis

Drinking pomegranate juice has been shown to significantly reduce pain, inflammation, swelling, and joint tenderness in people suffering from rheumatoid arthritis.

Posted on Sun, 2 Sep 12

Healthy eating may help smokers quit

Cigarette smokers who eat more fruits and vegetables are more likely to quit and stay off cigarettes suggests a new study.

Posted on Mon, 27 Aug 12

Study examines longevity diet secrets

A traditional Mediterranean style diet largely based on fresh seasonal plant foods may help explain why an unusually high number of people on the Italian island of Sicily are living over 100 and retaining extremely good health.

Posted on Sun, 26 Aug 12

Olive oil more effective than medical gel for arthritis

Olive oil is rich in anti-inflammatory phytonutrients and rubbing it into sore joints may be more effective than a medicated cream.

Posted on Mon, 20 Aug 12

CoQ10 and selenium prevent death from heart disease

The nutritional supplements CoQ10 and Selenium have been shown to improve heart health and reduce risk of death from heart disease in older age.