Scientific Wellness Blog

Posted on Sat, 29 Sep 12

Soft drinks reduces metabolism within 4 weeks

Drinking sugar-sweetened beverages switches your muscle metabolism towards becoming diabetic and overweight a new study had found.

Posted on Mon, 24 Sep 12

Antioxidant rich diet relieves asthma

Increasing your antioxidant intake through whole fruits and vegetables, but not dietary supplements, may help relieve asthma.

Posted on Sun, 23 Sep 12

Vitamin D cuts colds and flu in half

A study in kids has shown that even a low dose of vitamin D has a strong protective effect against wintertime colds and flu.

Posted on Mon, 17 Sep 12

Pomegranate lowers stress hormone cortisol

Several studies have shown potent heart health benefits from pomegranate fruit though exactly how it works is still somewhat of a mystery. It was recently discovered that pomegranate lowers the stress hormone cortisol.

Posted on Sun, 16 Sep 12

Can drinking soft drink lead to suicide?

Sugar rots your teeth, and also your brain. A little talked about discovery is that drinking soft drink, or liquid sugar, is strongly associated with serious mental health problems such as depression and suicide.

Posted on Mon, 10 Sep 12

Eliminating dietary excitotoxins improves fibromyalgia

People with fibromyalgia, a disease characterised by chronic fatigue, muscle weakness and pain, may benefit from avoiding dietary excitotoxins.