Scientific Wellness Blog

Posted on Mon, 26 Nov 12

New video explores the science behind yoga

Watch a free video on the scientific study of yoga, including how yoga works, its health effects, safety and tips on what to do if you are considering yoga.

Posted on Sun, 11 Nov 12

Soft drinks lead to weight gain: more evidence

Three studies published in the New England Journal of Medicine have linked soft drinks to weight gain-adding strength to measures aimed at curbing consumption.

Posted on Sat, 10 Nov 12

Golden kiwifruit for colds

A study in elderly people has found that regularly eating Golden kiwifruit may be an effective way to boost nutritional status and reduce the severity of respiratory infections.

Posted on Sat, 3 Nov 12

Mild elevations in blood glucose linked to brain degeneration

Do you know you fasting blood glucose level? Well you should, because apart from indicating your diabetes risk it may also tell you how well your brain is aging.

Posted on Thu, 1 Nov 12

Which complementary medicines work for anxiety?

A scientific review has revealed which complementary medicines have evidence for the treatment of anxiety.

Posted on Sun, 28 Oct 12

Why do people overeat?

To answer this question a comprehensive analysis of the relation between lifestyle factors and increases in food intake was undertaken and 3 major reasons emerged.