Omega-3 relieves menstrual cramps and pain
While many women pop an anti-inflammatory drugs for menstrual pain a safer option is popping a daily fish oil capsule.
read moreWhile many women pop an anti-inflammatory drugs for menstrual pain a safer option is popping a daily fish oil capsule.
read moreBad mood? Struggling at work? Poor concentration? Headaches? A new study published in the Nutrition Journal suggests it may be that you are simply not drinking enough water.
read moreVitamin D deficiency is an important health issue that affects the vast majority of people. So how do you know if you are deficient and what can you do about it?
read moreWatch this free video with Dr Michael Holick, one of the worlds foremost authorities on vitamin D. This is a remarkably informative, alarming and often very funny presentation.
read moreA new study has shown that massage reduces inflammation and increases mitochondrial biogenesis in muscle tissue after exercise. The study also dispelled the myth that massage may work by clearing lactic acid.
read moreThe dietary supplement 5-HTP may be a useful stop smoking aid with evidence suggesting it reduces nicotine withdrawal symptoms.
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