Abundance, not deprivation
Imagine dietary advice that required you to eat more to lose weight. Abundance and plenty instead of starvation and deprivation. Well you can, and it is remarkably effective.
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Wellness Blog
Posted on Sun, 6 Mar 11
Posted on Wed, 2 Mar 11
Are soy foods safe?
Does soy affect your thyroid, raise cancer risk, influence your hormone levels and are fermented soy foods really a healthier option? Find the answers here.
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Posted on Sun, 27 Feb 11
The benefits of meditation
How would you feel being buried alive for a day? Slightly stressed? A yogi once sat buried underground cross-legged for 62 hours, he was being monitored medically and showed no signs of distress. You too can use meditation to reduce stress and improve your wellbeing.
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Posted on Thu, 24 Feb 11
You need a lot more vitamin D than you think
A new report has found that a minimum of 4,000 IU of vitamin D is required daily to maintain optimal blood levels, a stark contrast to the heavily criticised 600 IU recently stated by the Institute of Medicine.
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Posted on Sun, 20 Feb 11
Pistachios for sexual performance
A handful of nuts each day have been shown to improve chronic erectile dysfunction in just three weeks, pistachio nuts that is.
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Posted on Tue, 1 Feb 11
Weight loss: more harm than good
The conventional view is that losing weight is desirable, healthy and life saving. However, not only are weight loss approaches ineffective, they may be doing more harm than good.
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