Scientific Wellness Blog

Posted on Sun, 18 Jan 15

Yoga transforms your heart health

A new review of 32 scientific found that yoga could significantly reduce several important cardiovascular risk factors, adding strength to the benefits of this popular mind-body exercise.

Posted on Fri, 16 Jan 15

Red Bull gives you ILLNESS!

Beyond the marketing claims, have you ever wondered what the effects of an energy drink really are? A scientific study measuring the physical effects of Red Bull show that it stresses your heart and reduces blood flow to your brain.

Posted on Wed, 14 Jan 15

The top powerhouse fruits & vegetables

Increasing your consumption of nutrient-dense, super-foods is an important way to optimize your daily intake of many important nutrients. To help, there is a new list of the most nutritious.

Posted on Tue, 16 Dec 14

Traditional sourdough bread better for digestive health

Bread made by traditional sourdough long fermentation is less likely to lead to digestive symptoms compared to bread made using modern industrial methods.

Posted on Fri, 12 Dec 14

Ground-breaking reversal of Alzheimers disease

Cognitive decline is an inevitable, irreversible part of aging, right? Wrong. A new program shows it is possible to reverse cognitive aging using nutritional and lifestyle medicine.

Posted on Tue, 9 Dec 14

CoQ10 plus NADH for chronic fatigue syndrome

Chronic fatigue syndrome may be helped by a simple nutritional intervention, combined Coenzyme Q10 (CoQ10) plus Nicotinamide adenine dinucleotide (NADH), according to a new study.