Scientific Wellness Blog

Posted on Sun, 15 Mar 15

Digestive health linked to heart disease, diabetes and obesity

People who regularly experience digestive symptoms might be at an increased risk for diabetes, weight gain and heart disease, according to new research. And improving digestive health could be key to resolving such problems.

Posted on Sun, 15 Mar 15

Caffeine increases desire and consumption of sugar

Caffeine is often added to sugar-sweetened beverages, and a new study has revealed that it causes people to consume more sugar.

Posted on Sun, 15 Mar 15

Brahmi (Bacopa monnieri) - a traditional medicine for improving mood, learning, memory and intelligence

Extensive scientific research suggests great potential for Brahmi as a viable medicine for improving mental health and the prevention and treatment of age related cognitive decline.

Posted on Sun, 22 Feb 15

Out now! The Digestive Health Solution

This week The Digestive Health Solution is officially out in the United Kingdom, Australia and New Zealand (Canada & US in April). Learn more about the book here...

Posted on Sun, 15 Feb 15

Glutamine improves gut bacteria in obesity

The amino acid glutamine is used to improve gastrointestinal health, and a new pilot study suggests it may change your gut bacteria in a way that favors weight loss.

Posted on Thu, 12 Feb 15

Organic food eaters have lower pesticide levels

A new and clever analysis of exposure to pesticides in food has found that people who occasionally buy organic foods have significantly lower pesticide levels in their bodies.