Scientific Wellness Blog

Posted on Sun, 9 Nov 14

Do fruits and vegetables help you flourish emotionally?

It is known that food can affect your mood but a new study takes the connection to the next level with the finding that eating plenty of fruit and vegetables may be related to emotional flourishing, creativity and curiosity.

Posted on Thu, 6 Nov 14

The Autoimmune Summit (free, online event!)

Learn how to prevent and reverse autoimmune disease at the free, online summit all about autoimmunity!

Posted on Mon, 3 Nov 14

CoQ10 improves survival in heart failure

The first study of its kind suggests that CoQ10 may be an important treatment for people with heart failure, with a reduction in cardiovascular death of 43%.

Posted on Thu, 30 Oct 14

Milk bad for bones & lowers longevity, but not fermented foods

A fascinating new study has found that regularly drinking milk is associated with increased oxidative stress, inflammation, more bone fractures and a shorter life span. But the reverse was true for fermented dairy products

Posted on Tue, 28 Oct 14

Light at night increases breast cancer risk

A new study suggests that ambient light at night in urban environments may increase risk of breast cancer in women; disruption of your natural body clock may be to blame.

Posted on Tue, 21 Oct 14

Vitamin C for cold prevention

A new study has found that a daily dose of vitamin C reduces the frequency and duration of the common cold by about half.