Fermented foods reduce social anxiety
Probiotics have been shown to influence our mood and a new study has found that fermented foods rich in probiotics may reduce social anxiety.
read moreProbiotics have been shown to influence our mood and a new study has found that fermented foods rich in probiotics may reduce social anxiety.
read moreThe traditional herb Rhodiola rosea (also known as golden root) has been shown to have anti-depressant effects and be better tolerated than a drug.
read moreA revolutionary call for modern psychiatry to acknowledge the limitations of drug therapy and adopt dietary and nutritional supplement-based approaches has been published in the leading journal, The Lancet Psychiatry.
read moreThe traditional fermented food kimchi has been shown to reduce gut bacteria linked to obesity, while changing the expression of genes related to metabolic syndrome.
read moreA simple magnesium supplement can improve blood sugar and may prevent diabetes in people at high risk, according to the first study of magnesium in prediabetes.
read moreA remarkable new study found that infants who received probiotics during the first 6-months of life were less likely to develop attention deficit hyperactivity disorder and Asperger syndrome.
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