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Fermented foods reduce social anxiety
Posted on Mon, 22 Jun 15

Fermented foods reduce social anxiety

Probiotics have been shown to influence our mood and a new study has found that fermented foods rich in probiotics may reduce social anxiety.

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Golden root relieves depression
Posted on Mon, 22 Jun 15

Golden root relieves depression

The traditional herb Rhodiola rosea (also known as golden root) has been shown to have anti-depressant effects and be better tolerated than a drug.

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Nutritional medicine as mainstream in psychiatry
Posted on Mon, 8 Jun 15

Nutritional medicine as mainstream in psychiatry

A revolutionary call for modern psychiatry to acknowledge the limitations of drug therapy and adopt dietary and nutritional supplement-based approaches has been published in the leading journal, The Lancet Psychiatry.

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Kimchi changes gut bacteria and has anti-obesity effects
Posted on Mon, 8 Jun 15

Kimchi changes gut bacteria and has anti-obesity effects

The traditional fermented food kimchi has been shown to reduce gut bacteria linked to obesity, while changing the expression of genes related to metabolic syndrome.

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Magnesium for diabetes prevention
Posted on Mon, 8 Jun 15

Magnesium for diabetes prevention

A simple magnesium supplement can improve blood sugar and may prevent diabetes in people at high risk, according to the first study of magnesium in prediabetes.

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Probiotics cut risk of Asperger syndrome and ADHD
Posted on Fri, 22 May 15

Probiotics cut risk of Asperger syndrome and ADHD

A remarkable new study found that infants who received probiotics during the first 6-months of life were less likely to develop attention deficit hyperactivity disorder and Asperger syndrome.

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