Scientific Wellness Blog

Posted on Mon, 14 Sep 15

Grounding quickly improves mood

Earthing (grounding) involves bringing your body in contact with the earth, and has important health benefits. A recent study found grounding improved mood, fast.

Posted on Mon, 14 Sep 15

Vitamin C supplement reduces anxiety

A recent clinical study found that vitamin C supplementation was able to reduce feelings of anxiety within just 2 weeks.

Posted on Sat, 29 Aug 15

Chemicals in your food from packaging

All food packaging including plastic, cardboard, metal, glass and ceramics can harbor potentially toxic chemicals that migrate into food.

Posted on Sun, 23 Aug 15

Flaxseed better than a probiotic?

Daily use of flaxseed, but not a probiotic, has been show to improve gut bacteria and insulin sensitivity in overweight women.

Posted on Thu, 20 Aug 15

FODMAP-diet and general advice both effective for IBS

Dietary changes based on a low-FODMAP diet and more traditional recommendations were equally effective, suggesting combined advice would be best.

Posted on Wed, 12 Aug 15

Probiotic bacteria for better blood sugar

The first ever large analysis of clinical studies has shown that probiotic supplements are an effective way to prevent and control hyperglycaemia.