Scientific Wellness Blog

Posted on Wed, 25 Nov 15

Better nutrition relieves depression fast

Depression is very common but poorly treated in young adults, yet a safe and effective approach is already widely available: dietary change. In a new study increasing omega 3 intake was found to resolve clinical depression in 67% of people within just 21-days.

Posted on Wed, 25 Nov 15

Functional medicine for breast cancer prevention

Breast cancer affects one in eight women, and although screening has helped reduce cancer related deaths early detection of risk and prevention would be better. According to a new study, functional medicine provides a viable model for preventative care.

Posted on Tue, 27 Oct 15

Better omega-3 intake improves kids mental health

Attention deficit/hyperactivity disorder (ADHD) is commonly treated with stimulant medication, but improving intake of omega-3 can help according to a new study in the journal Neuropsychopharmacology.

Posted on Tue, 27 Oct 15

Vegetables are alive with bacteria

Plants are bustling with billions of bacteria, and while historically we thought of these microbes being linked to food poisoning; that view is changing and they may actually be good for you.

Posted on Tue, 27 Oct 15

Berberine reduces digestive symptoms

Berberine, a phytochemical found in traditional herbal medicines, has been show to relieve irritable bowel syndrome (IBS) symptoms in a new randomized controlled trial.

Posted on Mon, 12 Oct 15

Health benefits of Hibiscus tea

A delicious crimson tea made from hibiscus flowers calyces has been shown to lower blood pressure as well as medication, and the only side effects seem to be good ones.