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Posted on Wed, 20 Jul 16

Hypothyroidism, nutrition and functional medicine

Hypothyroidism is at epidemic proportions yet remains poorly diagnosed and treated. We need to consider better assessments as well as treatments beyond hormone replacement therapy.

Posted on Wed, 20 Jul 16

Chamomile tea for depression and sleep

In a win for traditional home remedies Chamomile tea has been shown to alleviate depression and sleep problems.

Posted on Wed, 20 Jul 16

Ashwagandha for stress-related obesity

A clinical study of Ashwagandha root extract has found it may help lower stress, reduce stress-related eating, and reduce body weight.

Posted on Tue, 19 Jul 16

Zinc deficiency reduces digestive enzymes

Despite being relatively common, little is known about the health effects of marginal zinc deficiency. A new report suggests it could impair normal digestion.

Posted on Tue, 21 Jun 16

Low AGE diet improves health

A diet low in advanced glycation end products (AGEs) could help improve your blood sugar and prevent type 2 diabetes, according to a new study.

Posted on Tue, 21 Jun 16

Diet specific to female hormones better for weight loss

For the first time a diet uniquely adapted to the female menstrual cycle has been tested for weight loss and was more effective than a conventional weight loss diet.

Tag Search - " D"

Hypothyroidism, nutrition and functional medicine

Chamomile tea for depression and sleep

Ashwagandha for stress-related obesity

Zinc deficiency reduces digestive enzymes

Low AGE diet improves health

Diet specific to female hormones better for weight loss