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Posted on Thu, 15 Sep 16

Hard bones, soft arteries: rather than vice versa

Calcium supplements for osteoporosis have not been very successful and could increase risk of heart disease. A food-based, integrative nutritional approach could benefit both bone and heart health.

Posted on Thu, 15 Sep 16

Berry fruits significantly reduce risk of type 2 diabetes

Berry fruits and their phytonutrients may be a powerful way to use food as medicine to reduce risk of type 2 diabetes, one of the most prevalent diseases in society today.

Posted on Thu, 15 Sep 16

Probiotics reduce depression, suggest clinical studies

There is increasing interest in the use of probiotics for mental health. For the first time a review of relevant clinical studies has suggested probiotics help to reduce symptoms of depression.

Posted on Thu, 15 Sep 16

Oatmeal porridge improves gut health in 7-days

A daily bowl of porridge improves measures of digestive health, according to a study in the British Journal of Nutrition. This adds to previous studies suggesting oats could reduce digestive illness.

Posted on Wed, 24 Aug 16

Feel good factor from fruit and vegetables

Eating more fruits and vegetables could provide a quick and significant improvement in happiness, life satisfaction, and well-being. Happiness gains from healthy eating can occur quickly and many years before enhanced physical health, said researchers.

Posted on Wed, 24 Aug 16

Gluten linked to psychosis

A recent report in the New England Journal of Medicine describes a case of adult-onset psychosis, which turned out to be due to celiac disease.

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Hard bones, soft arteries: rather than vice versa

Berry fruits significantly reduce risk of type 2 diabetes

Probiotics reduce depression, suggest clinical studies

Oatmeal porridge improves gut health in 7-days

Feel good factor from fruit and vegetables

Gluten linked to psychosis